RECIPE for IMMUNE BOOSTING SMOOTHIE

For the family who is just starting school, or feeling a cold coming on etc.

2 cups milk
1 cup nonfat yogurt
1 serving of multinutrient supplement (not pill form of course)
one frozen banana
1/2 cup frozen blueberries
1/2 cup frozen fruit (your choice)
1 T. flax oil or 2 T. flaxseed meal
3 oz. tofu (we don't add this but if you like it--go right on ahead!)
10 mg. zinc
100 mcg. selenium
50-100 IU vitamin E
2 T. Peanut Butter (if you like)

Blend in your blender. Serve immediately.

We have other smoothies the girls like better but we do use this during the first weeks of school and when they say they don't feel as well.

Enjoy!